Eye stain or eyeache is the common problem of the new world because the users of computer increasing day by day. we have to work infront of computer for long period of time. it may cause many problems in eye.
Symptoms of eye strain during work on computer
1. watering from eye
2. feeling tiredness on eye
3. blurring on vision
4. Headache and pain in eye
5.dryness on eye
6. Difficulty in performing visual task
7. Double vision etc.
Prevention
1.Enlarge text size during reading by magnifying text
2. Break on working- You should break your computer work at least 20 seconds after 20 minute interval
3.Re-position your monitor - Your monitor should be keep below the eye level, it prevents dryness of eye.
4. You should be relax during working
5. Adjust monitor brightness and contrast setting
6. Adjust other light of room
7. wear sunglass to enter unwanted light into eye
Follow these and keep your eye healthy.
Symptoms of eye strain during work on computer
1. watering from eye
2. feeling tiredness on eye
3. blurring on vision
4. Headache and pain in eye
5.dryness on eye
6. Difficulty in performing visual task
7. Double vision etc.
Prevention
1.Enlarge text size during reading by magnifying text
2. Break on working- You should break your computer work at least 20 seconds after 20 minute interval
3.Re-position your monitor - Your monitor should be keep below the eye level, it prevents dryness of eye.
4. You should be relax during working
5. Adjust monitor brightness and contrast setting
6. Adjust other light of room
7. wear sunglass to enter unwanted light into eye
Follow these and keep your eye healthy.
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